SOMA Breath Workshops at Studio 36

Menopause Workshop

On Sunday 4th October from 1pm – 4pm in Studio 36, join us for a 3 hour Managing Your Menopause Workshop, designed to help you better understand the changes you're experiencing and discover practical ways to support your mind and body through every stage of menopause.

This workshop will help you:

• Better understand perimenopause, menopause and post-menopause
• Ease stress and tension through gentle yoga, breathwork and relaxation
• Discover practical wellbeing tools to support your body and mind
• Feel more balanced, confident and connected during this stage of life

Book now and take advantage of the early bird price of just £45. Your booking also includes delicious organic snacks, giving you the opportunity to relax, recharge and connect with others in a welcoming and supportive environment.

If you're ready to give yourself the time, care and support you deserve — this is your invitation.