SOMA Breath Workshops at Studio 36

Nervous System Reset Workshop

On Sunday 13th September from 1pm - 4pm in Studio 36, you’ll be guided through a 3 hour Nervous System Reset Workshop designed to help you slow down, release tension, and come back into balance through yoga, breathwork, and deep rest.

This workshop will help you:

• Release built-up stress held in the body
• Calm an overactive nervous system
• Slow racing thoughts and restore mental clarity
• Feel more grounded, present, and regulated

Book now and take advantage of the early bird price of just £49! Your booking also includes complimentary refreshments throughout the afternoon and free on site parking, so you can simply arrive, switch off, and focus on yourself.

If your system has been asking for a pause — this is it.

Menopause Workshop

On Sunday 4th October from 1pm – 4pm in Studio 36, join us for a 3 hour Managing Your Menopause Workshop, designed to help you better understand the changes you're experiencing and discover practical ways to support your mind and body through every stage of menopause.

This workshop will help you:

• Better understand perimenopause, menopause and post-menopause
• Ease stress and tension through gentle yoga, breathwork and relaxation
• Discover practical wellbeing tools to support your body and mind
• Feel more balanced, confident and connected during this stage of life

Book now and take advantage of the early bird price of just £45. Your booking also includes delicious organic snacks, giving you the opportunity to relax, recharge and connect with others in a welcoming and supportive environment.

If you're ready to give yourself the time, care and support you deserve — this is your invitation.