To make sure you find your fun from Resorts World Birmingham, update your preferences now.

Free meditation for World Heart Day

Sunday 29th September

1PM, 2.30PM & 4PM – 1 HOUR WORKSHOPS + 10-15mins FOR Q&A

20 guests per workshop

Following the relaunch of our Zen Zone, we’ll be marking World Heart Day with a meditation workshop to help you maintain a healthy heart throughout today’s busy everyday lifestyle, as well as helping to relieve symptoms of stress and anxiety.

After a brief introduction on meditation, you’ll experience the immediate benefits of a guided meditation focussing on the breath, whilst relaxing on yoga mats and cushions.

Suitable for all ages, with no prior experience or equipment needed. Simply book, then come along in your comfy clothes.

Mats will be provided, but please feel free to bring your own if preferred. Please also remember to bring a full water bottle. Yoga guests receive free parking (tickets validated at Guest Services – just show your stamp after class, issued to you on arrival to the Zen Zone). Parking is available in our East 5 car park, a short walk from Resorts World. Please allow time to park and park around the lake to the Resorts World building, and please aim to arrive at least ten minutes before your chosen time slot.


Event Details

  • Date: 29th September 2019 at 13:00 PM


Or choose a time slot from below:
 

  • Free meditation for World Heart Day

    Meditation and Heart Opening Yoga

    Date: 29th September 2019 at 16:00 PM

    Places: 11 Free Places

    Sign In to Register for this slot

  • Free meditation for World Heart Day

    Meditation and Heart Opening Yoga

    Date: 29th September 2019 at 14:30 PM

    Places: 11 Free Places

    Sign In to Register for this slot

  • Free meditation for World Heart Day

    Meditation and Heart Opening Yoga

    Date: 29th September 2019 at 13:00 PM

    Places: 5 Free Places

    Sign In to Register for this slot